If you’re looking for a low-impact, cost-effective way to get fit at home, look no further than the humble resistance band.

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...