When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

With just three moves and one resistance band you can improve the strength in your back. Better still, this workout can be done anywhere and will take the best part of 15 minutes. Building a ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally ...

Using resistance bands to open the chest and shoulders is especially beneficial for those working in an office setting ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance bands are a fitness routine upgrade worth considering. At first glance ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging.