A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Though upgrading your workout routine has never been more affordable, we know how easy it is to get sucked into Amazon’s ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The Malawi Electoral Commission (MEC) has announced that its Chairperson will appear on Zodiak Broadcasting Station (ZBS) this Friday, November 15. This live program is set to provide critical ...

"Violence against peaceful protesters is outrageous assault on democracy"—Muluzi, JB, Mutharika demand immediate action - The Maravi Post ...