This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

In the wake of the 2024 election, THR's arts and culture critic reflects on the minor key narratives and international offerings that illustrate how we got here — and where to go now.

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

Though upgrading your workout routine has never been more affordable, we know how easy it is to get sucked into Amazon’s ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

In a word: women. When it comes to health and medicine, women have long been understudied, undertreated and misdiagnosed. In fact, most research and clinical trials in our country only included men up ...

LILONGWE-(MaraviPost)-President Lazarus Chakwera on Thursday, November 14, 2024 invaded Central district of Dowa with encouraging messages to local to register in large numbers for 2025 general ...

The Malawi Electoral Commission (MEC) has announced that its Chairperson will appear on Zodiak Broadcasting Station (ZBS) this Friday, November 15. This live program is set to provide critical ...