Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

To practise deep breathing: Sit or lie down in a comfortable position ... Progressive muscle relaxation involves tensing and then relaxing different muscle groups in the body, one by one and ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

What that constant ringing in your ears might mean and why it could be a warning sign your body needs attention.

Everyone has their own unique sleeping position. While some like to sleep on their side, others find it easier to sleep on ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...