Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Located along Dubai’s glittering coastline, Tumbi West Palm Beach Hotel stands as a unique addition to the UAE’s hospitality ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

“Stomach sleepers will probably want to go with a soft and thin pillow," Dr. Shah says. Some stomach sleepers even skip the ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Sedatives latch onto some of those message receptors. They send a message telling the nerve cells to take a break. They make ...

Speaking to HuffPost UK, the doctor said that little unconscious moves we don’t even realise we’re making can “activate areas ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Everyone has their own unique sleeping position. While some like to sleep on their side, others find it easier to sleep on ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...