“A healthy menstrual cycle typically lasts between 24–35 days, with bleeding for 3–7 days. The key is consistency — if your ...

With changing lifestyle patterns and environmental conditions, hair fall has become one of the most common beauty concerns ...

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

“MRI studies show that side-lying positions enhance the brain’s waste-clearance compared with lying on the back. Sleeping on ...

If cortisol is the hormone blamed for our stress, insulin has become the one reprimanded for our exhaustion. Everyone seems ...

A new IC3 report reveals India accounts for one in every nine student suicides worldwide, exposing a deep mental health and ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.

Can't sleep? Here are 9 unexpected tips to extend and enhance your shut eye - Integrated facialist and acupuncturist Annee de ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into ...