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Happy Beds said that “in fact, one study found that after 14 days of 30 minutes of red light therapy each night, participants recorded higher melatonin levels and overall better sleep quality.” ...

If I wake up in the middle of the night, the vicious cycle starts all over again. Inspired by NASA research, Helight employs the same kind of red-light therapy that astronauts use in space to help ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities ...

This is often called night mode or dark mode. It changes the background ... emit more blue light than energy-hungry incandescent bulbs, which are being phased out. Use a dim red lightbulb as ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which ...

Many celebrities swear by red light therapy beds and other state-of-the-art wellness trends. Do they work? (Getty Images) ...

Khushboo Jain Tibrewala, health expert and founder of The Health Pantry, decodes it for us, “Red light therapy (RLT), also known as photobiomodulation, helps reduce inflammation by balancing the ...