If you thought Squishmallows couldn’t get any more adorable, think again — there are now giant Squishmallows floor pillows, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

In November, Jennifer Judge, a Southlake-based corporate lawyer and co-host of the podcast Lawyers Behaving Badly, took to ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

Inconvenient? Yep. Unpredictable? Sure. Disruptive? Yes. But a snow day is also a minor civic miracle, and we ought to treat ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Turn your kid into a book lover with fun, easy tips to make reading a daily habit — no pressure, just stories they’ll love.

Enjoy the rejuvenating power of spaking in beer at My Beer Spa, Orlando. This is one of the most unique spa treatments in ...

In the late 1960s, one of the hippest places in Los Angeles was Venice, especially the area known simply as “The Canals.” ...