79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...
Minus The Gym on MSN

Primal Movement Beginner Flow Tutorial for Strength

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural ...
fitandwell

A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age

Aging sucks. Your body feels weaker and everyday activities start to take more effort. “By the time you reach 40, your body isn’t as quick to bounce back as it once was, and muscle starts to fade ...
CNN

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.
fitnessvolt

I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...