A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

It’s even more detrimental at night because doomscrolling can activate your body’s stress response, which can cause insomnia ...

Among all the various hacks and aids that can help you drift off, music is one of the best. Sleep music can help in all stages of your bedtime routine, from slowly winding down in the evening to ...

A multi-award-winning dog trainer has revealed three top training tips which can help Mansfield pet owners from shelling out ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed highlighted a striking gender gap, revealing that women have a harder time falling ...

No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few enjoyable indulgences can protect you from many of the leading causes of ...

Unless you’re lucky to fly in a class with a lie-flat seat, you’re unlikely to step off a long-haul flight having had a ...