Shadow boxing makes for an excellent cardiovascular workout. It increases heart rate and improves circulation, which ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

Fitness, has opened its largest branch in Ago Palace, Lagos, as the latest addition to the company’s growing network of ...

Greater Chennai Corporation constructing 4,500 sq. ft. indoor boxing court with essential equipment for ₹31 lakh. Work in ...

MADISON – With late-morning temperatures around 50 and sunny skies, the Wisconsin football team held its 12 th spring practice on the turf of Camp Randall Stadium on April 17. Defense ruled the day.

In Dallas, luxury fitness is evolving into wellness hubs where science, design, and transformation converge for results-driven professionals.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Discover the top five low-calorie foods approved by fitness coach Dan Go that help control hunger and contribute to fat loss ...

A brand-new state-of-the-art gym has officially opened its doors in Hasland — and it’s already turning heads in the local fitness scene.