It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

This great initiative is looking to improve the health and wellbeing of older people with mobility issues across the county.

After months of negotiating icy sidewalks, snowbanks and bitter wind, there’s nothing like the start of spring to put the pep ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...