It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

India faces a significant rise in diabetes cases, projected to increase by 73% by 2050. Simple morning habits can play a ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...