Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

This great initiative is looking to improve the health and wellbeing of older people with mobility issues across the county.

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Rates for UPS Ground, UPS Next Day Air, UPS 2nd Day Air, UPS 3 Day Select and U.S. international services will increase 2.9 percent. UPS Hundredweight Service, an alternative to that offered by ...

"Aqua classes help elevate your heart rate, get in a cardio ... Who says endurance exercise has to be repetitive and boring? If you're up for it, sports like pickleball, tennis, and squash are ...