Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

Is your training lacking the consistency to improve? Focus on quality rather than quantity at the gym to get better results ...

Enhance your breath and calm your mind with 5 powerful pranayama techniques plus warming yoga asanas. Breathe deeply, live fully! 🌬️🙏 #Pranayama #BreathWork #DeepBreathing #YogaPractice #Mindfulness ...

QMedic curated a list of apps for older adults that boost and support health and wellness, citing academic research and a ...