Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

The Solos AirGo A5 are a light pair of smart glasses that, like the Ray-Ban Meta AI glasses, do not come with a screen. In ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...