Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age group, I’m stronger than anybody you know, and I’m 67,” he adds, by way of ...

Actors Archana Puran Singh and Parmeet Sethi visited Pune with their sons and future daughter-in-law Yogita Bihani. They explored famous eateries, shared funny stories—including a memorable bar fight ...

Chicago’s most adorable Halloween party happens every year at the MCA Sculpture Garden, where local dog and cat owners parade their costumed pets around the grounds. The best-dressed furry ...