Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Therefore, psoas muscle stretches and exercises can go a long way toward ... “A balanced psoas can help prevent lower back pain, improve athletic performance, and support healthy movement ...

Research has also shown that a brisk walk and a few easy exercises can also help reduce lower back pain.

Frequently, relieving pain involves a mixture of lower back stretches, low-impact exercise (such as Pilates), physiotherapy and in more extreme cases, surgery. Meanwhile, walking is a completely ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain ... stress on the lower back. Practice these two exercises a few times a week as stand ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...