Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

Lower leg back down ... While glute exercises may alleviate chronic knee issues by improving alignment, they won’t combat acute pain due to an injury. This is when you should see a doctor ...

Michelle, Olympian, life coach, personal trainer and health advocate, has shared her expert tips for exercise to deal with back, hip and knee pain ... and slowly lower back down.

Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a side effect of poor posture. Exercise can help ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

We categorised participants as having low EA by a positive response to any of the three measures (SR, BEDA-Q, ESP). EA has previously been defined as dietary energy intake minus exercise energy ...

Don't knock it 'til you try it.