Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Any team, especially the Dallas Cowboys, would be happy to see Boise State running back Ashton Jeanty fall to them in the NFL ...

The son of Deion Sanders showed how great of a quarterback he is. As a result, he secured a private workout with the ...

American Football Coaches Association executive director Craig Bohl said “there is quite a bit of appetite” among coaches to ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

Western Kentucky University Football hosted their annual Pro Day where draft-eligible seniors put their skills to the test ahead of the big day.

Jump squats also improve the strength of your knee, hip, and ankle joints, helping to reduce the risk of injury Jump squats engage multiple muscle groups, leading to a toned and firm lower body ...

Making the choice between buying a new Apple MacBook Air vs MacBook Pro buying decision is trickier than ever because while both are great laptops, they excel at different things and come in a ...

One of the youngest receivers on the market has quickly managed to find a new home. Josh Palmer has a three-year, $36MM deal in place with the Bills, ESPN’s Adam Schefter reports. The Bills will pair ...

Recently, researchers decided to find out. Researchers concluded that both the WALK and SQUAT groups experienced a 21% reduction in blood sugar spikes compared to those in the uninterrupted ...

The conclusion of the first stage of offseason conditioning led the Seminoles into one last fun event before spring practice gets underway; the annual squat party. Director of Strength and ...

Popular South African fitness trainer, Nkululeko Dlamini, popularly known as King of Squats has arrived in Ghana Recent videos ... to join more of his training sessions and pick up some pro tips.