These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

All-Star pitcher Kris Bubic of the Kansas City Royals will miss the rest of the season with a strained rotator cuff. The 27-year-old lefty is 8-7 with a 2.55 ERA this season, earning his first All ...

Strengthen the Rotator Cuff "Men over 40 are particularly susceptible to rotator cuff tendinitis and subacromial bursitis, especially from repetitive overhead activity.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ...

A group of private investors is officially taking over after a $26 million financing round.

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and ...

Frozen shoulder can last years and is tied to menopause; even Amy Poehler has dealt with it. Experts share why it happens and how to get mobility back.

CAMP ADAZI, Latvia — The ranges of Camp Adazi echoed with the sound of coordinated artillery fire as U.S., Canadian and Spanish forces conducted a combined live fire exercise to strengthen NATO ...

But while you want to do physical therapy exercises to stretch your shoulder, Dr. Cvetanovich notes that it’s important not to do too much.

Gentle stretches and exercise can often help relieve hip pain. Discover 14 hip exercises that can strengthen the muscles, restore mobility, and ease pain.

Performing particular exercises and eating the right foods can help a person build muscle over time. Learn about the types of exercise and diet that can promote muscle growth.

Contrast bath therapy treats edema, stiff joints, inflammation of soft tissues, muscle spasms, and painful limbs (upper and lower). This treatment method is common with athletes.