Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

I love the new trend of more mature or adult-themed books and printables. This way ... I have a post about age-appropriate activities. Younger kids “color,” and older kids “do art.” But whatever you ...

For years, it’s been widely believed that cognitive ... tasks, or engaging in hobbies that require critical thinking, lifelong learning is key. In fact, a 2014 study found that older adults ...

Mild cognitive impairment (MCI ... In a recent study, the team examined older adults, some of whom had MCI, and asked them to complete three activities: standing still, walking and standing ...

Online tests of women's reaction times offer insights into cognitive function and could ... indicated that the participants mostly found the task easy and not stressful . Distracting pets and ...

Get Instant Summarized Text (Gist) A smartphone app, the Silvia Program, shows potential in preventing cognitive decline among older adults in assisted living. A pilot study with 20 participants ...

It can be challenging to find fun group activities for adults because different people have different interests. While only a few activities can satisfy everyone, explore some of the best indoor and ...