Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

It strains your brain’s ability to hold and process information temporarily, which is crucial for learning and remembering.

The science behind reading quirks As the daughter of a librarian, I grew up surrounded by books. My mother was the librarian ...

New York State Bill Aims To Take a Bite Out of Junk Food Ads for Kids - New York state lawmakers recently introduced a bill to ...

Also tomorrow, Friday, April 18 from 2-3 p.m. is the latest in the Rise Above Violence series of fun free events when teens and tweens are invited to decorate denim jeans and talk about the history of ...