A young son, a growing workload, the death of a close family member. Add in the stresses of the COVID-19 pandemic, and ...

Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to ...

Want to hit your protein goals while keeping calories in check? You don’t have to eat the same old boring chicken breast meal after meal, and you don’t have to become a master chef. In the chilly ...

Each 3-ounce (oz), or 86 grams (g), serving of roasted, skinless chicken breast will provide you about 27 g of protein and 140 calories. Some studies show that eating chicken on a high protein ...

Although age, sex, height, and weight influence how your body uses calories, activities like cleaning your house, getting enough sleep, chewing gum, and even laughing can contribute to a ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

When you burn more calories than you consume (the basic definition of create a calorie deficit) your body has to resort to other options to get the energy it needs to operate. When this happens ...

Explore nutrition at all stages of life, from metabolism, whole body and global public health perspectives, on this three-year, full-time Nutrition and Medical Sciences BSc degree. Based in the heart ...

Learn about the nutrients, fats and vitamins that are found on the nutrition facts table on packaged foods. Also learn how to use this information to make healthier food choices. Learn to make ...