Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

(Always consult with your healthcare practitioner before adding new exercises to your routine when pregnant.) The frequency of deep core exercises can vary based on your goals, ability, and any ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

"Exercise during pregnancy should be encouraged ... muscular endurance in a routine that targets the pelvic floor and core could help prepare the body for childbirth. "It can help strengthen ...

Core workouts can be as simple or as in-depth as you want. Many core exercises involve nothing more than a floor and your own body weight. You can easily perform core workouts anywhere as long as ...

I had to really engage my core during this workout to keep ... As mentioned in the introduction, standing ab exercises are a good option during pregnancy, when it’s not advisable to spend ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...