AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

These exercises focus on engaging the entire core without complex equipment or advanced techniques. However, don't confuse "effortless" with easy; these movements demand focus, control, and ...

I hate leg exercises almost as much as core exercises like sit-ups. The issue is that I find them boring and a bit painful. I’d much prefer going for a walk or jog. But I know the benefits of ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

Repeat. Why it works: Dead bugs are a simple floor exercise that works your hip flexor muscles, according to Coviello, along with other core muscles. Because it requires no equipment, you can do ...

Kylie Kelce is drinking for two—drinking water, that is. Kylie, who is pregnant with her and Jason Kelce’s fourth daughter, shared are rare glimpse of her baby bump in a March 18 ad for the ...