Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

I had to really engage my core during this workout to keep ... As mentioned in the introduction, standing ab exercises are a good option during pregnancy, when it’s not advisable to spend ...

(Always consult with your healthcare practitioner before adding new exercises to your routine when pregnant.) The frequency of deep core exercises can vary based on your goals, ability, and any ...

As with all ab workouts, think about engaging your core, sucking your belly ... if you’re returning to exercise following an injury or pregnancy, it’s always a good idea to check with a ...

She also suggests looking for instructors who are pre- and postnatally trained for specific guidance during pregnancy. Adding core and pelvic floor exercises to your daily routine will help you ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Laura Constante posing in the mirror as she continued exercising while pregnant. Laura Constante "I began with gentle movement and core-strengthening exercises, then gradually built back up.