An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Snapping back into shape after a pregnancy is not something that ... I warmed up my core by doing a few key exercises and then did at least one Blogilates workout. Some days I did 15 minutes ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

"Exercise during pregnancy should be encouraged ... muscular endurance in a routine that targets the pelvic floor and core could help prepare the body for childbirth. "It can help strengthen ...

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Core workouts can be as simple or as in-depth as you want. Many core exercises involve nothing more than a floor and your own body weight. You can easily perform core workouts anywhere as long as ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation Diana Bruk Thu, March 27, 2025 at 8:18 PM UTC ...