AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital roles in supporting maternal health, foetal development, and smoother recovery ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Participants of the study said pregnancy or family planning was often reliant on timing around key competitions such as the Olympics. One female athlete said she was focused on trying to make the ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

New mothers benefit from getting back into exercise soon after giving birth As with all stages of life, the benefits of regular exercise during pregnancy are increasingly well documented, with health ...

Pregnancy changes the body in many ways. Weight fluctuations, stretched skin, and shifting fat deposits can make it difficult ...

Emily Wehner, 31, told Newsweek that women's bodies are "doing something incredible, and it deserves grace, not pressure." ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

A period can be late for many reasons, including changes in a person’s dietary or exercise regime. A person may choose to take a pregnancy test if their period is late. However, the result can ...