Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

World Health Day 2025 is observed on April 7 to commemorate the World Health Organization and to raise awareness about the ...

Couvade syndrome, also known as sympathetic pregnancy, is when expectant fathers experience symptoms similar to those of ...

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital roles in supporting maternal health, foetal development, and smoother recovery ...

Sympathetic pregnancy, or Couvade syndrome, involves non-pregnant partners experiencing pregnancy-like symptoms such as ...

The theme this year urges governments and the health community to ramp up efforts to end preventable maternal and newborn ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

On World Health Day 2025, discover 10 essential health tips for pregnant mothers. From proper nutrition to mental well-being, ...

Staying active during pregnancy isn’t just about keeping fit; it could also significantly influence recovery after childbirth. Studies and personal testimonies suggest that maintaining a fitness ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...