On March 7, there are a number of cool events and art shows opening, both photographic and not. First Friday is an event celebrating community and arts on the first Friday of every month ...

Dancing can help improve your cardiorespiratory fitness, muscle strength, and psychological health. 3. Power Walking Power walking—and other forms of brisk walking—are effective for cardio exercise.

The pace of the walk will vary throughout the session, and Courtad will encourage you to take breaks as needed. This session finishes with a short cooldown to bring down your heart rate and an ...

True/False is mostly made up of documentary screenings, but the fest also showcases numerous art pieces scattered throughout downtown Columbia.

Senior woman power walking on the pedestrian walkway below the Esplanade just north of Aberdeen, Scotland, as dawn breaks. Video with sound. Royalty-free licenses let you pay once to use copyrighted ...

The Art of Power offers glimpses of an extraordinarily—perhaps uniquely— gifted politician at work. Pelosi broke the “marble ceiling” in a tradition-bound, male-dominated institution through uncanny ...

"I don't know if 'running' is going to be the word, but I'm definitely going to get the 3.1 miles done — probably a brisk power walk," he says. "My goal is to be able to do a 15-minute mile." ...

Swing your arms in an exaggerated manner to power walk; the impact will benefit the whole body. For an added push, bend your elbows 90 degrees and pump them as you stride. This helps to speed your ...