There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

We all know the usual ab workouts, planks, crunches, leg raises, but sometimes the simplest movements make the biggest difference. Celebrity fitness trainer Yasmin Karachiwala, who has shaped the ...

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

Abstract: In recent years, there has been an increased focus on physical fitness, this underscores the need for proper exercise form to prevent injuries and maximize benefits. This paper presents a ...

Wellness. Sharon Stone's trick against hair loss: denser, stronger and with volume Health. The age groups in which it is almost mandatory for health to stop drinking alcohol Another key stretch is the ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...