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Want to Get an Actually Effective At-Home Shoulder Workout In? These 13 Exercises Will Do the TrickSeveral exercises for deltoids are bodyweight ... Dr. Krupa says that shoulder Y's "Target posterior delts and lower traps to maintain posture of the thoracic spine." You'll use this strength ...
Mens Fitness on MSN3mon
25 Best Shoulder Exercises for MenWhy it works: The posterior deltoids are often neglected in pressing movements, so the bent over lateral raise is a great ...
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