According to the Agence France-Presse ( AFP ), Yana’s examiners described the roughly four-foot-tall calf as smelling like a ...

NewsCenter 5 spoke with Dr. Miho Tanaka, a sports medicine specialist at Mass. General Hospital, and asked her about what ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

This tendon passes down the back of the leg, not far from the Achilles tendon and then turns under the inner side of the ankle. It connects the tibialis posterior muscle of the lower leg to the bones ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Researchers have reported the first sighting of a North Atlantic right whale calf in Massachusetts waters so far this year. North Atlantic right whales are critically endangered, and there are ...