Best Life on MSN13h
As You Get Older, Strength Training Can Protect Your Brain—Without Hurting Your Muscles
Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...
The 20-Minute Agility Workout to Help You Age Better
Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...
Mens Fitness on MSN15h
Trainer: Do This 30-Second Move Post-Workout to Lock In Your Gains
Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...
From baby bottles to gym shakes: Adults suppose drink breast milk?
Some adults dey take human breast milk, dem believe say e get health benefits—but experts say warn say to buy am online dey ...