Here are some positive affirmations that you can repeat to yourself daily. Start with 3-5 minutes at least two times a day. You can speak them loud, or write them in a journal to make them more ...

Here are some positive affirmations to attract success and abundance this week. You can say them out loud, jot them down in ...

Discover why these common feel-good mantras might actually be holding you back.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations: Positive affirmations reinforce ... It is good practice to keep a daily gratitude journal to log the positive aspects of our lives. By writing it down, you start to weaken ...