Substance use recovery is a lifelong process, but environmental triggers, such as alcohol at social gatherings or pain ...

"Don’t call those people, you’ll be bothering them, and they will say 'no' anyway. Who wants to hear what you have to say?

Substance use recovery is a life-long process, but environmental triggers, such as alcohol at social gatherings or pain medication advertisements, can ...

If you wake up tired and already behind, your mornings might be draining your energy before the day has even started. I used ...

By Conner Howell A little girl in Crenshaw County has found a great way to bring her community together, raising awareness ...

It’s time to work out, but you feel tired. A voice is telling you that you can’t do more bench press, squat, or lift that ...

Are 12 step programs like Alcoholics Anonymous (AA) the only way to beat addiction? The Humanist Society was happy to host ...

The principle applies to hypnosis, too – another highly effective technique used by psychologists. Meditation, desirably ...

Parenting involves unique rituals, but some learnings are common. Consistent routines benefit children. Emotion coaching ...

Did you know that expressive writing can reduce symptoms of anxiety and depression, sometimes as effectively as therapy According to a study published ...

Is reminiscing a good thing? Studies have shown that recalling positive memories, especially for seniors, can help fend off ...

The trial was for people with clinical depression who, like Moseson, had not found success with existing medication. It ...