Maintaining an affirmation journal and practicing affirmations ... to become mindful of these patterns and replace them with positive affirmations, gratitude statements, or self-care practices.

Discover why these common feel-good mantras might actually be holding you back.

Here are some positive affirmations to attract success and abundance this week. You can say them out loud, jot them down in ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...