At their core, positive affirmations are declarations or mantras that affirm a desired belief or outcome. They focus on qualities, strengths, or goals you want to embrace in your life.

Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities. For example, say, “This is hard, but I know I can do it.

To help, I’ve written 23 affirmations for 2023 that can help you cultivate a positive mindset and stay committed to your personal growth.

According to Raoul, including affirmations regularly in your routine can have a positive impact on your child’s way of thinking.“What we know about children is that they hold on to the words ...