Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up? That's the secret sauce right there!

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat University has a plan to help. In a recent video, he breaks down a ...

From 'Aquaman's Jason Momoa to 'Thor's Chris Hemsworth, here are 10 secrets behind the insane bodies of action stars.

The less time you spend on the ground, the faster you run. When incorporating plyometric moves into your training plan, make sure you progress gradually to avoid getting injured. Remember ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Sidney Crosby, the Pittsburgh Penguins captain, remains an NHL standout at nearly 36. His success is attributed to a meticulous training regimen focus ...

Here’s how it works. Finding one of the best cheap cell phone plans no longer means sacrificing data just to keep costs down. I've found ways to keep your bill under $40 each month while still ...

Here’s how it works. Get one of the best prepaid phone plans, and you'll no longer have to worry about a bigger-than-expected wireless bill surprising you at the end of each month. With a ...

The Health and Human Services Department is weighing an immediate freeze of $27.5 million in grants, an agency spokesman said after The Wall Street Journal reported the plans.