If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve ...

The consistent force your ankle produces during both plantarflexion (toes pointing down) and dorsiflexion (toes pointing up) is an integral element of developing a smooth pedal stroke. It’s not ...

The group that performed calf raises to dorsiflexion experienced greater increases in muscle thickness of the calf compared to the group that performed calf raises to plantarflexion. The ...