Ankle joint stability is essential for having a good balance and avoiding injuries, particularly if you are into fitness ...

Keeping your leg straight, extend your ankle to press the sled up (plantarflexion). Pause and squeeze your calf at the top for one to two seconds. Slowly lower the weight back down to the absolute ...

The foot and ankle complex may not be the first thing cyclists think of when we focus on strengthening our lower body. Usually, muscle groups like the quads and hamstrings are the center of ...

Abstract: Functional Electrical Stimulation (FES) can be an effective tool to augment paretic muscle function and restore normal ankle function. Our approach incorporates a real-time, data-driven ...

The core muscles stabilize the upper body during the hinge moment, the calf muscles contribute to ankle plantarflexion at the final push against the ground at takeoff, and the adductors and abductors ...

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Parker College proudly announces that eight of its students have recently been published in the Georgia Journal of Science.