It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Pistachio is the trending flavor of 2025. Here are 10 vegan pistachio recipes to use it in. From pasta to vegan ice cream and ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Start your day with a nutritious, filling, and delicious vegan breakfast. These seven plant-based meals are packed with ...

By Jason Hartschuh, Assistant Professor, OSU Extension Field Specialist, Dairy Management and Precision Livestock, Ohio State ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...