If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

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The list focuses on the protein-rich food items that the BLS breaks out specifically ... Incorporate multiple sources of ...

That’s where plant-based protein sources ... So, we pulled together a list of 20 of the best high-fiber and high-protein ...