The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

To get protein without adding excessive calories, other lean protein sources include skinless poultry, fish, eggs, low-fat or ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

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