I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Shoppers can save big on end-of-season winter items or stock up on springtime favorites—from fashion and beauty to outdoor ...

Despite the many changes in Fort Myers over the decades, the local watering hole always remained the best place for stories.

If you do opt to work in pilates accessories like a ball, ring, or sliders to enhance your workout, they are also small ...