Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...