When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Shoppers can save big on end-of-season winter items or stock up on springtime favorites—from fashion and beauty to outdoor ...

Despite the many changes in Fort Myers over the decades, the local watering hole always remained the best place for stories.

If you do opt to work in pilates accessories like a ball, ring, or sliders to enhance your workout, they are also small ...