You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era.

TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million ...

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

At a sex-choreography workshop, a writer learned about Instant Chemistry exercises, penis pouches, and nudity riders to train ...

Everything you need to know about sailing aboard the newly refreshed Crystal Symphony, according to an expert.

When it comes to New York City fitness studios ... which kept me engaged. We used gray pilates balls for supportive crunches, added resistance handles for an arm bonus, and maneuvered our bodies ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... free weights, exercise balls, and more. But don’t let the fancy equipment fool ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.