People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

The A-12 Archangel was the fastest plane of its time, flying at speeds that seemed almost impossible. Built for top-secret ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

After years of outstanding performances on the field, three of Ireland's most decorated players – Peter O’Mahony, Cian Healy, ...

Relax, reset and add a new dimension to your running regime at The Lensbury, a sports-centric hotel located beside the Thames ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The 56-year-old Friends veteran was working out in her home gym as she talked up the benefits of her workout system Pvolve ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...