you can use various props like resistance bands, the Pilates magic circle, or an exercise ball, explains Nandini Basu, N.P.C.P., lead instructor at Club Pilates. Meet the expert: Nandini Basu ...

full-body strength workout at home. A Pilates ring — also called the magic circle — is a flexible, circular ring covered in a soft padding with a grip on either side. The "Pilates prop ...

IMPROVE STABILITY: Horizon half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a ...

If you're looking for affordable, portable and highly effective exercise equipment ... Place the Pilates ring between your upper rib cage and your arms, hugging it like a ball.